Comments on: Shoulder Pain Treatments : Shoulder Pain Tennis Ball Exercises

By: hiawasseerose

hiawasseerose — Sat, 03 Oct 2009 17:30:57 +0000

This made an amazing difference for me. Easy. Used the tennis ball on my back as well…just leaned up against a wall with ball on the spots.

By: unityed

unityed — Thu, 01 Oct 2009 08:37:08 +0000

i can play tennis 24/7 and not get sore this must be for like 70 year olds

By: Dolcecinnamon

Dolcecinnamon — Tue, 29 Sep 2009 13:58:23 +0000

very useful, thank you!

By: castlebravo

castlebravo — Mon, 28 Sep 2009 23:26:17 +0000

I’ve been doing tennis ball therapy for a few years now, mostly for deep knots in my upper back, from the rolled shoulder. Never have been able to get a real diagnosis from a doctor, they just say “muscle spasm”, but the spasm is the systom not the cause….

By: juanmmaldonado

juanmmaldonado — Sun, 27 Sep 2009 04:49:41 +0000

Anyone know how much help a deep tissue massage would be for this sort of injury?

By: Moomingal

Moomingal — Wed, 23 Sep 2009 18:28:30 +0000

Thanks for the video. I have been using tennis ball massage on my trigger points for shoulder pain but thats a spot I couldnt get to easily. So this pose really helps.

By: kalistalev

kalistalev — Mon, 21 Sep 2009 06:11:07 +0000

yes deep tissue woud be very good. Sum practitioners practice massage and manipulation, often both are usefu

By: ponsy67

ponsy67 — Sat, 19 Sep 2009 19:48:10 +0000

Yea I get the same thing from doctors about my rotator cuff. I know where the problem is but not what it is whatsoever.

I went to about 3 doctors, 4 physical therapists, and an acupuncturist. None helped. But then a relative of mine went to massage therapy school and it’s been better than ever. Have done the tennis ball for that for a while.

By: castlebravo

castlebravo — Fri, 18 Sep 2009 00:19:19 +0000

Same here it’s gotten a lot better over the last year, still do the tennis ball when it gets stiff. I think I had an injury that created huge knots that pinched off nerves, causing deep pain, headaches, and not much range of motion of my right arm and turning my head to the right.