September 17, 2009
Shoulder Pain Treatments : Shoulder Pain Tennis Ball Exercises
Posted by: admin : Category: Howto
expertvillage asked:
Shoulder pain can often be relieved with simple tennis ball exercises and massages. Learn more about tennis ball exercises for shoulder pain withtips from a fitness instructor in this free video on muscle pain and shoulder impingement. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey … shoulder …
September 18th, 2009 at 12:19 am
Same here it’s gotten a lot better over the last year, still do the tennis ball when it gets stiff. I think I had an injury that created huge knots that pinched off nerves, causing deep pain, headaches, and not much range of motion of my right arm and turning my head to the right.
September 19th, 2009 at 7:48 pm
Yea I get the same thing from doctors about my rotator cuff. I know where the problem is but not what it is whatsoever.
I went to about 3 doctors, 4 physical therapists, and an acupuncturist. None helped. But then a relative of mine went to massage therapy school and it’s been better than ever. Have done the tennis ball for that for a while.
September 21st, 2009 at 6:11 am
yes deep tissue woud be very good. Sum practitioners practice massage and manipulation, often both are usefu
September 23rd, 2009 at 6:28 pm
Thanks for the video. I have been using tennis ball massage on my trigger points for shoulder pain but thats a spot I couldnt get to easily. So this pose really helps.
September 27th, 2009 at 4:49 am
Anyone know how much help a deep tissue massage would be for this sort of injury?
September 28th, 2009 at 11:26 pm
I’ve been doing tennis ball therapy for a few years now, mostly for deep knots in my upper back, from the rolled shoulder. Never have been able to get a real diagnosis from a doctor, they just say “muscle spasm”, but the spasm is the systom not the cause….
September 29th, 2009 at 1:58 pm
very useful, thank you!
October 1st, 2009 at 8:37 am
i can play tennis 24/7 and not get sore this must be for like 70 year olds
October 3rd, 2009 at 5:30 pm
This made an amazing difference for me. Easy. Used the tennis ball on my back as well…just leaned up against a wall with ball on the spots.